Nurturing Sleep Circle

Are you an expecting mom or have a newborn?

Materna Vita offers an exclusive virtual or in-person circle designed to guide you through the profound connection between prenatal sleep, postpartum well-being, and the peaceful slumbers of your newborn (0 to 3 months). You can gather with your favourite moms and have a special moment together of friendship connection and shared learning. Here is what to expect from this session:

1. Mindful Connection: We start our meeting by immersing ourselves in moments of mindfulness, meditation, and heart-opening exercises. Cultivate a deep connection with your unborn child and lay the foundation for a loving bond that extends into the realm of restful sleep.
2. Connecting with Pregnancy: Embark on a serene voyage through the phases of pregnancy, where we delve into the importance of nurturing sleep for both expecting moms and their precious little ones. Discover how the quality of your sleep during pregnancy can influence your newborn's sleep patterns.
3. Connecting with Newborn Sleep: Navigate the beautiful transition from bump to baby as we explore evidence-based practices to understand the biological norm of infant sleep development, without resorting to traditional sleep training methods (CIO). Embrace the gentle path to establishing nurturing sleep habits that resonate with the principles of Integrative Childhood Health.
4. Tips for a Healthy Sleep Environment: Receive expert insights and practical tips on creating an environment conducive to restful nights for both you and your newborn. Learn about the myths and trues about sleep and feel empowered to make the best decision for your family.
5. Mindful Postpartum: Let’s touch the waters that all mothers go through during postpartum. Learn how to identify your feelings, create opportunities for self-care and ask for support when needed. Remember: it takes a village to raise a child!
6. Exclusive Bonuses: Participants will receive exclusive resources by e-mail regarding:
   • Safe Sleep & Co-sleep practices
   • 15 Secrets About Newborn Sleep
   • Sleep Hygiene Guide
   • Mom’s Journaling

• Who:  Expecting moms and moms of newborns; Min 4 and max 6 people
• Where:  Online or in-person at Host-friend's home (GTA, outside GTA travel charges apply)
• When:  Monday to Friday; 1.5 hour workshop
• Why:  Baby shower, Mom's gathering
• How much: $95 pp; $80 for the Host-friend