Plus Size Fitness Professional and Body Confidence Coach:

I’m Krysti!

Serving in fitness and recreation for over 15 years, I offer 1:1 and group coaching to help women love their bodies, gain confidence and attain their best health. I have served hundreds of people through virtual and in person training and group fitness.

I have been married for 11 years and have an 8-year-old, a 6-year-old and a 1-month-old here on earth, and one we have to meet one day in heaven. We have a beloved dog named Ozzy. He loves me the most, no contest.

I love people. I love talking to them and watching them. Most of all I love investing in them. The blog was born when I was working through one of my biggest struggles: being fired from my job and feeling abandoned by the same community (my church). I couldn’t control what was happening with my job and community. I jumped into what I could control: working on my health, and investing in others so they could do the same.

Let my Darkness be Your Light

Proudly born and raised in Southern Ontario, I’m a lifelong struggler. My biggest lifelong struggle and journey to date has been with my body. I have always carried extra weight. Becoming a mom was that ultra physical marathon. I have worked my way through the struggles of four pregnancies and birth recoveries; one miscarriage and my three births were cesarean.

For the last several years I have been active and sharing my passion for movement with others as a Personal Trainer, Fitness Instructor, and Health Coach. As frustrated as I get with my body, I am continually working on loving it and treating it well. No matter its condition.

Whatever your struggle, know you are not alone. You can use your circumstances to become an excuse, stay stuck and be miserable. Or, you can also choose to take action to grow, change and become a better wife, mom, and servant of the community.

Making yourself a priority does not mean “me first!”.  It means “me too!”

Qualifications and Certifications: Registered Health and Exercise Practitioner, Platinum Status