Wen-Do is the longest running Women’s Self-Defence organization in Canada in operation for over 50+ having served over 100,000+ women and girls around the world.

The name combines a contraction of the word women with the Japanese word Dō, meaning “way”.

This workshop will be taught by Alexandra Wiseman, a social worker and certified Wen-Do instructor with a Master’s in Human Kinetics, a Bachelor of Education, and a Master of Social Work. Her teaching emphasizes the mind-body connection and self-awareness, and she brings a heartfelt passion for empowering others.

What:  

• physical + verbal self-defence techniques
• discussions about sexual violence, relationship violence, harassment + more
• explore workplace scenarios including outdoors, workplaces, school, home, cars, parties + more
• learn resources + skills to support others and ourselves

Where:  Location provided after registration, Avenue + Lawrence (free parking)

When:  Wednesday September 3, 5:30 to 8:30 pm (3-hr workshop)

Cost:  $100 per person or $175 for Mother + Daughter (e-transfer to denise@mycircles.ca); Register here.